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The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.
When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal.
Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon.
But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.
For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.
- Sales Rank: #4090461 in Books
- Published on: 2014-01-16
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .59" w x 5.08" l, .0 pounds
- Binding: Paperback
From Booklist
Heminsley did not run. Not ever. There was perhaps a shuffle here or there when absolutely necessary, but voluntarily putting on shoes and pounding the pavement? Absolutely not. Until one day, following a terrible breakup, Heminsley began to walk, and before long, with the encouragement of her family, simple walking morphed into running and then into competing in marathons. It’s not all medals and smiles at the finish line, though, as Heminsley humorously tackles the many thorny issues new runners encounter, from chafing to proper sports-bra fit to injury recovery to restroom emergencies. In this account of one woman’s transition from nonrunner to runner, the most important change that takes place is not losing weight or developing a more-fit physique, but rather the mental transition Heminsley makes to believing she is a runner. This is an amusing and inspiring account, sure to provide the gentle push a newbie runner needs. Helpful tips for first-time runners are appended. --Eve Gaus
Review
"Wannabe runners can live vicariously through the witty new memoir Running Like a Girl. It's packed with get-off-your-butt fitspo from the author's journey from 1-miler to marathoner." (SELF)
“In Running Like a Girl, Alexandra Heminsley has the courage to abandon her comfort zone and try something truly daunting and intimidating, running a marathon. In doing so she proves to herself that she is better than she thought she was and is capable of going further than she ever thought she ever could. These are invaluable life lessons that transcend running itself. You will enjoy this book—and learn and laugh in the processes—whether you run great distances, modest distances, or not at all.” (Dean Karnazes, runner and New York Times bestselling author)
"If you've ever wept WHY WOULD I WANT TO RUN?, your answer is here." (Caitlin Moran, author of How to Be a Woman)
"The morning after I finished this book, I got my running shoes on. Funny, wise, and inspirational, Alexandra Heminsley manages to make running seem not just possible, but life-affirming, liberating, and fun." (Jojo Moyes, author of Me Before You)
‘This is not simply a book about running – it’s about discipline, self-knowledge and relationships, and should inspire even the most committed couch potato to strap on their trainers and run.’ (London Daily Mail)
"If the word marathon brings you out in a cold sweat, then this brilliantly titled book is the perfect antidote to running reluctance… It’s an honest and uplifting account, pitching practical know-how... with insights into the personal doubts and daunts of [Heminsley's] own life. There’s nothing preachy or smug about her stance. Instead, it’s an inspiring reminder of what we’re all capable of if we put our minds to it." (Marie Claire UK)
"A meditation (slash romp) on running, life and love. Penned in her own inimitable style, the book is a funny tread through the raft of body insecurities and mental anguish we all go through when we put on our trainers." (Grazia)
"[Heminsley's] honesty is winning: her first run is a disaster. . . . Her sketches of her family members are witty. What's truly excellent about this book, though, is its generosity." (London Observer)
“With humor and honesty, Elle UK books editor Heminsley details the anxiety and exhilaration she felt when she decided to try running in her mid-30s…For anyone contemplating running, Heminsley provides valuable insight into the mechanics and emotions inherent in the sport.” (Kirkus)
"[Heminsley is] a Bridget Jones-like writer. [Running Like a Girl provides] a realistic look at what it takes to transition from couch potato to amateur endurance athlete,flecked with self-deprecating anecdotes." (The Washington Post)
"The author is so insightful about how difficult it is to commit to a regular running routine--especially if you don't consider yourself a natural athlete. But Heminsley is also very honest about the emotional rewards of running: how much more confident and happy she feels because she does it regularly. Pick up Running Like a Girl: Notes on Learning to Run for a great read and plenty of practical tips." (Health Magazine)
About the Author
Alexandra Heminsley is a journalist, broadcaster, and ghostwriter. She is the books editor for Elle UK and a contributor to the BBC. She lives in Brighton, UK.
Most helpful customer reviews
25 of 26 people found the following review helpful.
Made my first few weeks of running easier and joyful!
By Corrie C. Mims
This book has made me laugh until I could hardly breathe and cry just as hard. I have always been the least athletic person in my family. I was the one with the best grades and the nerd, so I found excuses not to even try physically in PE at school. I told myself it just wasn't my "thing," even though I secretly envied those who were athletic and fit. I started a 5k training program a couple weeks ago, and heard myself saying inwardly, "You can't do this. You aren't physically strong enough." Being a cancer survivor and having a rare lung disease would be easy excuses for me, but they taught me that I am stronger than I thought- and now I want to be a runner. Just for me. I want to prove to myself that I can use my body to move me forward, not just be a victim and suffer its illnesses and pains. This book has given me such courage through the first two weeks of training, and I know I will reread it over and over.
23 of 23 people found the following review helpful.
Very inspirational book!
By mcw
I liked this book so much I bought two more copies for friends who, admittedly, already love to run. Still... I wanted them to know that I *get* it after reading this book. She is absolutely right in that we have everything we need to get moving. You just have to start somewhere. And after I read this book, I went running for the first time in more than 30 years... and survived to write this review!
21 of 21 people found the following review helpful.
Not too old
By Cheryl Janicki
Loved this book. Coming from someone who started running at 56 .. I appreciated its honesty and humor! Never quit trying!
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