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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss, by Rockridge Press
PDF Download Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss, by Rockridge Press
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#1 AMAZON BESTSELLER Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body.
Juicing for Beginners will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes.� With easy-to-follow directions and amazing juicing recipes, Juicing for Beginners is your complete juicing bible.
Juicing for Beginners will change your diet and your life with:�
- 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice
- Tips on using juicing recipes for weight loss, including the juice fast, juice cleanse, and juice detox
- Introduction to 11 healthy additives to increase health benefits of your juicing recipes such as wheatgrass, whey powder, and aloe vera
- Overview of how to use juicing recipes to fight diseases and common health ailments
- Detailed nutritional information charts for every ingredient
- Sales Rank: #20467 in Books
- Published on: 2013-08-23
- Released on: 2013-08-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .42" w x 6.00" l, .60 pounds
- Binding: Paperback
- 198 pages
Most helpful customer reviews
56 of 57 people found the following review helpful.
Great first step to improved health and a smaller waist
By Brittany
While most people probably think juicing is just a quick way to lose weight--only to have it pile back on when you return to eating food again--Juicing for Beginners claims it can actually help "transform your health and your life." While the book certainly delves into the idea of juicing for weight loss, it also offers a healthier perspective on juicing, one focused on providing yourself a way to take in more fruits and vegetables than you may normally ingest. It also highlights benefits such as helping improve or even reverse symptoms of high blood pressure, diabetes and asthma. Finally, it offers an insight into why juicing is more beneficial than just eating raw fruits and vegetables, which is what I found to be most interesting and valuable. This book is a great first step to attaining a healthier lifestyle and a smaller waistline.
44 of 46 people found the following review helpful.
Basic Juicing Guide for Health
By MLM
I was not a fan of juicing until I read Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss. I have often read that it is best to eat raw fruits and vegetables over juicing. But this book makes a compelling case and highlights numerous health benefits that drinking mixtures of fruits and vegetables can provide. Not only does regular juicing detoxify the body of processed foods and other toxins, the book recommends and guides one through a 3-5 day detoxification process that can help with digestion, allergies, dry hair and skin, weight loss, and other issues. There are chapters on the health benefits and nutritional information of individual fruits and vegetables, 100 juice recipes, tips for selecting a juicer, and using juicing for weight loss. I recommend this book as a quick and easy starter for those who want to take the first step!
20 of 21 people found the following review helpful.
Do the Juice!
By Sarah Malik
This book really gives readers the ABC's of juicing. I knew juicing would be nutritious but after reading this book I have a much better understanding of just how healthy juicing really can be! I'm a college student and I'm on the run 24/7. Between three babysitting jobs and my double science major I end up relying heavily on eating out. I really feel inspired to slowly incorporate juicing into my daily meals. I think if I can even manage to add it into my morning routine I'd benefit greatly! There is a good variety of juicing recipes to choose from as well as nutritional information on all the ingredients. That way you know which juicing recipes are more catered to your diet. Another useful tidbit, is that it isn't just a book full of recipes, it provides advice! Aside from weight loss, there's advice for how to do juice fasts! I've personally never tried one but I'm definitely going to try one out now! The book also tells readers about how efficiently juicing cleanses the body, which is really important for people today because of all of the fast food and processed food consumed.
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