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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews
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***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here s the deal:
Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.
• You don t need to spend hundreds of dollars per month on the worthless supplements.
• You don t need to constantly change up your exercise routines to confuse your muscles.
• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.
• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.
And in this book you re going to learn something most guys will never know...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
This book reveals things like...
• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.
• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.
• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.
• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.
• And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...
The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
- Sales Rank: #1238 in Books
- Published on: 2015-01-14
- Released on: 2016-09-02
- Binding: Paperback
- 356 pages
Review
"I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed."�-Chris McAuliffe (Amazon Verified Purchase)
"After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old."
-John W. Bellmore�(Amazon Verified Purchase)
"I've gone from squats with just the bar to 180 lbs. in just 8 weeks."
-eljacobito�(Amazon Verified Purchase)
"I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains."
-"somewhatangry" (Amazon Verified Purchase)
"I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 � in waist, and have gone up in weight in almost of my lifts."
-Andrew (Amazon Verified Purchase)
"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."
-Adam D. (Amazon Verified Purchase)
"After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already."
-"Samwell54" (Amazon Verified Purchase)
"I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift."
-Mitch (Amazon Verified Purchase)
"I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!"
-"LoeJawson"�(Amazon Verified Purchase)
"After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
-J. Williams (Amazon Verified Purchase)
"I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week."
-Tyson G. White�(Amazon Verified Purchase)
"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."
-Jeff K (Amazon Verified Purchase)
"After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)."
-"ACM" (Amazon Verified Purchase)
"I've put on about 7 pounds in just 4 weeks without much noticeable gain in fat."
-Chad (Amazon Verified Purchase)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
�
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
�
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
�
Eat Green Get Lean:�100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
�
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
113 of 120 people found the following review helpful.
All You Need to Know
By Peter Goutis
This is the book I've been waiting for. I've slowly (through much trial and error) discovered what works for me through years and years of lifting. And, no surprise, it's pretty much what Mike said in his first book.
And then I started to slowly change my workouts for various reasons. And again, my workouts that I've come up with are really similar to what he's teaching in his new book here.
This new book, Beyond Bigger Leaner Stronger, delves into so much more than just hitting weights and diet. He has some pretty nice information about flexibility and mobility - stretching and foam rolling. There's also a few chapters towards the end that go over some of the fad diet types floating around right now - Intermittent Fasting, Carb Cycling, and Paleo. He's got tips on getting your fat percentage under 10% and maintaining it there for extended periods. And there's also a great chapter on traveling that I may be returning to soon as I get closer to a vacation I've been planning.
I wish that these two books had been around when I first started lifting almost 20 years ago. I would say that I wasted almost 15 of those years following the BS programs in magazines promoted by supplement companies and 'juicers.' Adding muscle and getting lean isn't as difficult or complicated as they would have you believe.
Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. I know that they really don't need much else besides those two books to keep the gains coming for years. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up.
I was compelled to write this review because I want people to buy these books - not because I care that Mike Matthews sells a lot of books (though he seems like a really great guy), but because I feel that these books will help people get into the shape that they've always wanted to be in and get much healthier while doing it.
16 of 17 people found the following review helpful.
I've gotten so good at going to the gym because of this book and its training
By M. Williams
Science and perfect reasoning. Just the way I like it. I have started yet I'm still on BLS and I have another year before I met my goals but I have lost over 75 pounds on this programs. Its made me stronger and leaner and big in the right places. I only have forty-five more pounds to go before I get to the size I want to be at. I'm very excited.
6 of 6 people found the following review helpful.
BSL Program Really Works (even for a 57 year old out of shape guy)
By Eric N Roose
I never write reviews and this is my first. I am compelled to write in the hope that it helps another aging man who thinks it is too late to reverse his health decline from age, poor dietary habits, and lack of exercise. I am 57 years of age, and started the BLS program 6 months ago. All I can say is that It really works. I was your typical late 50s guy, overweight and generally out of shape. I followed the program prescribed by Michael in his book closely, eating the right way every day, lifting the compound exercises as directed to increase strength, for an hour 5 times a week, supplemented by 30 minute of high intensity cardio 3 times a week, biking or rowing machines, and I dropped 13 kilograms over the 6 month period, at a normal and healthy pace, experiencing dramatic body fat percentage reduction from 30 percent to where it is today, at 10.5 percent, with impressive increases in strength. I have increased my strength over this time period by over 200% and grew 7 kilograms of muscle. I plan to stay on program (hopefully for a lifetime.) I am aiming to hit my targets (of benching 1.4 times my weight and squatting 1.6 times my weight in 6 more months.( I know it will happen. I have tried diets, other programs, worked out on cardio plans, took private yoga lessons, you name it, but this is the first time in my life I have a program that works so well. The difference is that it is not diet, nor is it a work out regime only, but a new way to live you life. There are other excellent books out there, which also are very good as they too emphasize a change in life style and weightlifting (e.g., Life Plan and Burn the Fat Feed the Muscle). But BSL emphasizes lifting for increased strength more than these other programs. I think that approach of lifting for strength is what makes this program so effective. With the increased muscle you gain, by doing compound lifts, you literally reverse the effects on aging. With a stronger and now younger body, I am also much happier mentally and emotionally. Great for your family life too, as my two sons no longer see their Dad as the old aging dude but someone they can play sports and engage in active sports with. So, for all you over 55 guys out there, I highly recommend you get the book and do the program. I 100% guarantee you in 6 months from now, you will be writing a similar review. Eric
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